Holistic Evidence-Based
Wellness & Coaching
What I offer
Discovery Consultation
$0
Ready to completely transform your health and life but not sure where to start? Are you in search of guidance and ready to try a new way thats never been done before? Lets connect! This call is a chance for us to chat about your goals, discuss challenges, what support and instruction from me will look like, and what I have to offer you.
Information Download
$0
Get the science-backed strategies you need- no coaching required. The Information Download is where I give you access to all my best resources, tools, and framework for evidence-based lifestyle. YOU will be in control of your journey. This lifestyle and knowledge should and will always be available to everyone for FREE.
1:1 Nutrition Coaching
$200 for single session
$500 per month
Are you struggling with chronic conditions, medications, fatigue, digestion issues, or WEIGHT LOSS? My personalized nutrition coaching can tackle these with science-backed, sustainable strategies.
Includes: weekly 1:1 coaching calls (30-60 minutes), ongoing email and text support, lifestyle strategies, and weekly accountability check-ins.
Athlete-Specific Nutrition & Performance Coaching
$300 for single session
$600 per month
Regardless of age, discipline, medical history, or condition, WE ARE ALL ATHLETES. Let me optimize your nutrition to fuel your success. We’ll focus on endurance, faster recovery, and better performance.
Includes: all strategies from 1:1 Nutrition Coaching, nutrition plan, optimized fueling strategies, pre-, intra-, and post-workout nutrition guidance, hydration and electrolyte balancing, supplement & micronutrient recommendations, mindset & habit coaching.
Schedule a time with me
I’m here to make your health a top priority. Schedule your appointment today and let me compassionately guide you on a path to wellness.
Who
I am
Welcome to your go-to source for all things health! My passion and purpose is empowering you with simple tips and insights to make caring for your well-being a joyful and rewarding journey.
